Fitness Classes

There are a huge variety of exercise classes. All are challenging but also enjoyable in their own unique way. Ultimately you will find your own niche when you discover what you most enjoy and what works for you!

I teach Boxercise, Fit & Strong, Body Pump, HIIT (High Intensity Interval Training),Spinning (Studio Cycling), Body Conditioning and Pilates. I am also happy to give you a guide about many other exercise classes - just ask!

Timetable

Boxercise	Fit & Strong	Body Pump
Saturday: 9.00am - 10.00am Newnham Village Hall, Hook, RG27 9AE Prices: £10 for single session, £54 for block of 6, £80 for block of 10.	Monday: 9.15am - 10.15am Newnham Village Hall, Hook, RG27 9AE Prices: £10 for single session, £54 for block of 6, £80 for block of 10.	Wednesday: 7.00pm - 8.00pm Friday: 6.00pm - 7.00pm Beechdown, Winchester Road, Basingstoke RG22 4ES Prices: Please check website Thursday: 6.30pm - 7.30pm Basingstoke Aquadrome, Leisure Park, Worting Road, Basingstoke RG22 6PG Prices: Please check website
More information on Boxercise...	More information on Fit & Strong...	More information on Body Pump...
HIIT High Intensity Interval Training	Spinning	Body Conditioning
Monday: 6.15pm - 7.15pm Basingstoke Country Hotel, Hook, RG27 9JS Prices: £7 for non-members, inclusive in monthly subscription for members.	Tuesday: 5.40pm - 6.30pm Basingstoke Sports Centre, Festival Place, Basingstoke, RG21 7LE Prices: £6.10 for non-members, inclusive in monthly subscription for members.	Wednesday: 9.30am - 10.30am Basingstoke Country Hotel, Hook, RG27 9JS Prices: £7 for non-members, inclusive in monthly subscription for members.
Pilates
Friday, 12.00pm - 1.00pm Basingstoke Country Hotel, Hook, RG27 9JS Prices: £7 for non-members, inclusive in monthly subscription for members.

I believe that variety is the key to keeping your fitness fresh. Gym based work is usually the foundation to your stability and base strength. What classes will do is to allow you to put that developed foundation into action!

Exercise classes should offer participants real motivation which is down to the instructor. I believe that the instructor should coach and inspire you to find your best form and take you to new levels each and every time. In that way you will have fun and make progress as well as enjoy the spirit of team based exercise.
I guarantee you I am that instructor! See you at the class!

For more information on classes, call me on 07711162364 or email neil@neilforsyth.co.uk

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