Fit & Strong

Fit and Strong is a new class in response to the Covid pandemic that allows participants to work exclusively in their own space and with equipment that has been sanitised and that will not be used by other participants. The workout is done to motivational interval-based music with participants coached through their own selection of aerobic, weighted and core exercises.

Click here for answers to FAQs

Fit & Strong has a huge range of benefits including:

1. increases your aerobic fitness
2. builds strength and muscle tone
3. is a great calorie burner
4. will work all the main muscle groups
5. has great variety
6. will leave you feeling great for hours afterwards
7. fires your metabolism so you will continue to burn calories for up to 12 hours afterwards.

AND...it's great fun in a team environment!

For more information on Fit & Strong and other classes, call me on 07711162364 or email neil@neilforsyth.co.uk

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Fit & Strong: Frequently Asked Questions

1. Is Fit & Strong intense?
2. Does it matter if I am not co-ordinated?
3. Who is Fit & Strong good for?
4. Do I need to be fit to do Fit & Strong?
5. What should I wear and bring?
6. Can I come if I have never done Fit & Strong before?
7. How long does the class last?
8. Can I wear a heart rate monitor?
9. What if there is an activity that I cannot do?

1. Q: Is Fit & Strong intense?
   A: Fit & Strong training tends to be intense, but it's completely adaptable to the individual. Beginners use less weight and perform simpler moves than more-experienced exercisers, but everyone gets a good workout.
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2. Q: Does it matter if I am not co-ordinated?
   A: Not at all. The co-ordination factor is low. Did you know that the more exercise you do the greater your co-ordination becomes?
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3. Q: Who is Fit & Strong good for?
   A: The great news is that it is suitable for men and women of all ages and levels of fitness. Fit & Strong classes are popular among busy people who want to combine a strength and aerobic routine in one workout. Anyone who wants a really fun and action packed workout will like Fit & Strong classes.
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4. Q: Do I need to be fit to do Fit & Strong?
   A: A basic level of fitness is an advantage but you can work at your own level whilst you get used to everything and make the activities progressive as you become stronger. Fit & Strong will make you fitter!
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5. Q: What should I wear and bring?
   A: Just what you wear to the gym; comfortable fitting gym shorts or leggings, a top that allows ventilation and supportive trainers. Bring a bottle of water and a keen attitude! I supply all the other gear you will use.
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6. Q: Can I come if I have never done Fit & Strong before?
   A: Sure, no problem. I will very quickly become aware of your level and modify the moves accordingly. I will show you each station and teach you good technique at all times.
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7. Q: How long does the class last?
   A: 1 hour.
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8. Q: Can I wear a heart rate monitor?
   A: Of course. Most heart rate monitors will tell you how many calories you have burnt in a class and give you your maximum and average heart rate levels.
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9. Q: What if there is an activity that I cannot do?
   A: No problem. I will adapt the activity so you can!
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