► Overview
► Boxercise
► Fit & Strong
► Body Pump

Current Body Pump Classes

When: Monday: 7.20pm to 8.20pm
Where: Fitness First, Chineham Business Park, Spindlewood, Stag Oak Lane, Chineham, Basingstoke RG24 8NN
Prices: Please check website
Book: Please check website
When: Wednesday: 7.00pm - 8.00pm
Friday: 6.00pm - 7.00pm
Where: Beechdown, Winchester Road, Basingstoke RG22 4ES
Prices: Please check website
Book: Please check website
When: Thursday: 5.45pm - 6.45pm
Where: Basingstoke Aquadrome,
Leisure Park, Worting Road, Basingstoke RG22 6PG
Prices: Please check website
Book: Please check website

Introductory offers...

► Your first class is FREE*
*applies only to classes managed and run solely by Neil Forsyth - please check for details.

Body Pump Videos

Neil explaining the benefits of Body Pump Body Pump with Neil Forsyth
1. Warm Up 2. Squats
3. Chest 4. Back
5. Triceps 6. Biceps
7. Lunges 8. Shoulders
9. Stomach / Core 10. Cool down